One-on-One
Health and Wellness
Coaching
Your Personalized Coaching Journey
We will create a personalized health coaching program customized to meet your goals. Through my studies and coaching experience, I have learned that 6 months is an optimal time-frame for clients to develop long-term sustainable habits.
Your journey begins with an Intake Session — a deep dive into your history, lifestyle, and goals. From there, we build your personalized plan and select the coaching package that fits your needs. Through regular sessions and ongoing support, you'll build lasting habits that truly stick.
Whether you're looking for weight management support, stress reduction strategies, or a complete lifestyle transformation, this program is designed to meet you where you are.
Getting Started
Your journey begins with two simple steps.
Free Discovery Call
The First Step Toward Your Goals
Explore how coaching can support your unique health and wellness journey. This is a no-pressure, virtual video call to ensure we are the right fit for one another.
- Review your current goals and challenges.
- Overview of my coaching approach.
- Duration: 30 Minutes (Virtual)
The Deep Dive: Intake Session
The Foundation of Your Success
This comprehensive onboarding session is required before starting any session package. We'll establish your baseline and build the roadmap for your transformation.
- Complete review of health, lifestyle, and history.
- Goal setting and habit baseline assessment.
- Creation of your Personalized Habit Action Plan.
- Duration: 60–90 Minutes
Coaching Packages
Choose the level of support that fits your goals and lifestyle.
The Signature Transformation
12-Session Package
For those committed to deep, sustainable lifestyle change. This package provides the highest level of accountability and immersive support.
- 12 Coaching Sessions (60 min each)
- 2 Included Add-on Experiences: Shopping Tour or Pantry Makeover ($354 value)
- Ongoing messaging support between sessions
- Personalized resources, trackers, and habit guides
The Focused Progress
6-Session Package
Ideal for those seeking targeted support in specific habit areas over a defined period.
- 6 Coaching Sessions (60 min each)
- 1 Included Add-on Experience: Shopping Tour or Pantry Makeover ($177 value)
- Between-session check-ins and resource support
Maintenance Session
On-Demand Support
Designed for past clients in maintenance mode or those with a specific, time-sensitive challenge to work through.
- Flexible, on-demand support
- Targeted problem-solving for your current needs
All programs include...
- Bi-weekly 60-minute coaching sessions via video conference
- Accountability as you work toward your health goals
- Grocery Shopping Tour or Pantry Makeover (based on package)
- Access to customizable meal plans and recipes
- Food journals to track your progress
- SMS/WhatsApp support between sessions
- Tools and strategies for sustainable habit change
- Handouts and resources specific to your needs and goals
- Complete compilation of all notes and recommendations
We will be working together to...
- Explore who you are, who you want to be, and why
- Develop personalized strategies for weight and stress management
- Decipher your body's unique needs
- Implement tools that fit into your daily life
- Set personal goals and work toward sustainable change
Additional Services & Add-ons
Available stand-alone or with packages
- Single Coaching Session — $157 per session for maintenance or troubleshooting
- Grocery Shopping Tour — Learn how to navigate the store with confidence
- Pantry Makeover — Transform your kitchen into a wellness-supportive space
- Stand-alone add-on: $177 per service
- Included with 6-Session Package: 1 add-on
- Included with 12-Session Package: 2 add-ons
- All packages require an Intake Session first
- Invoices and receipts available for company reimbursement
Ready to hear more?
For more information about my services and to see if my program is the right fit for you, schedule a free discovery call!
Schedule a Free Chat